Benefits, Review and Health Risks
VEGETARIAN: A person who does not eat or does not believe in eating meat, fish, fowl, or, in some cases, any food
derived from animals, as eggs or cheese, but subsists on fruits, vegetables, nuts, grain, etc (dictionary.com).
Benefits: Healthier diet, rich in carbohydrates, dietary fiber, Vitamin C, Vitamin E, low-Risk for heart disease, limited to fatal diseases including; cancer, heart disease, diabetes, and osteoporosis. Also, you'll have a healthy weight and have an increased amount of energy. You will be consuming less pesticides in your diet and in result you will have a stronger immune system.
Health Risks: Missing key nutrients (must be supplemented), iron deficiency, chance of weakening muscles.
PESCETARIAN: Vegetarian who will eat fish; also called (dictionary.com).
Benefits: The same as a vegetarian but also includes fish in your diet.
Health Risks: The same as Vegetarian.
OMNIVORE: Eating all kinds of foods indiscriminately (dictionary.com).
Benefits: Good Source of protein, More Food Choices
Health Risks: High cholesterol, heart disease, and extra fat in your diet, and kids are developing much faster than nature intended.
derived from animals, as eggs or cheese, but subsists on fruits, vegetables, nuts, grain, etc (dictionary.com).
Benefits: Healthier diet, rich in carbohydrates, dietary fiber, Vitamin C, Vitamin E, low-Risk for heart disease, limited to fatal diseases including; cancer, heart disease, diabetes, and osteoporosis. Also, you'll have a healthy weight and have an increased amount of energy. You will be consuming less pesticides in your diet and in result you will have a stronger immune system.
Health Risks: Missing key nutrients (must be supplemented), iron deficiency, chance of weakening muscles.
PESCETARIAN: Vegetarian who will eat fish; also called (dictionary.com).
Benefits: The same as a vegetarian but also includes fish in your diet.
Health Risks: The same as Vegetarian.
OMNIVORE: Eating all kinds of foods indiscriminately (dictionary.com).
Benefits: Good Source of protein, More Food Choices
Health Risks: High cholesterol, heart disease, and extra fat in your diet, and kids are developing much faster than nature intended.